Photograph a menu and we'll tell you what to order and exactly what to ask the server to change, so it fits the macros you have left. Photograph your fridge and we'll tell you what you can make tonight.
This sets the direction. You can change it any time without losing your history.
Four inputs. Everything else is derived from them, and we'll show you the derivation.
Weight is a starting point, not a judgment. We use it to set protein, and nothing else.
Be honest here rather than aspirational. Overstating this is the most common reason targets come back too high.
These genuinely change the math. Most trackers ignore all of them.
None of these apply to plenty of people. Skip is a real answer.
We'll filter every order and every meal against this. Tap all that apply.
This decides what we put on your home screen first.
Built with Andrea Fausett's macro method, the same one behind 160+ coached clients.
Track within ±5g. Close is the target. Perfect is not.
Nothing changes for three weeks. We won't adjust until you've tracked consistently for 21 days and weight, measurements and photos all agree. Adjusting sooner is guessing.
Knowing you have 580 calories left has never been the problem. Knowing what to order with them is.
Cancel any time from Settings. If restore purchases ever fails, email us and we'll fix it manually the same day.
Portions are yours to set. We'll tell you roughly where each one lands, and you weigh it the way you always do.
Lands almost exactly on what's left. 12 minutes, one pan, and you already have all of it.
If you portion heavier than this, log what you actually ate. Being over is fine. Guessing is what costs you.
Every order that worked, so the second visit takes four seconds.
We don't adjust your macros on a good week or a bad one. Three weeks of consistent tracking, then we look at weight, measurements and photos together.
Macro method by Andrea Fausett, built from the protocol behind 160+ coached clients. She uses this app. She doesn't sell it.
On the Side gives nutrition estimates, not medical advice. If you're pregnant, breastfeeding, or managing a condition, run your targets past your doctor.
We'd rather show you a range you can trust than a number you can't. Here's what each color means.
This is why we lead with the ask. "Butter on the side" is the right move whether the plate is 510 or 600.